Want to improve your lifestyle? Celebrity nutritionist swears by these 5 low-effort habits

Wellness does not always have to mean following a strict diet, counting every calorie or building an elaborate morning routine. Increasingly, people are turning towards simpler habits that fit into their everyday lives, from taking a short walk after meals to making smarter choices about hydration and sleep. Known as 'low-effort wellness', the approach focuses on consistency rather than intensity. Instead of trying to overhaul their lifestyles overnight, people are looking for practical ways to support their health while managing work, family responsibilities and social commitments.

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